Frequently asked
Common questions
How does the daily target work?
Your target each day is the reps you have left divided by the days you have left before your deadline. Bank ahead on a good day and tomorrow eases up; miss a day and it nudges the target up so you still finish on time. Your goal date never moves.
Can I take rest days?
Yes. Set recurring rest days or specific days off in the goal settings, and the plan reflows around them automatically.
Do I need an account?
No. There is no sign-up and no login. Everything you enter stays on your device.
Where is my data stored? Is it backed up?
All of your goals and logs are stored locally on your device. Because nothing is uploaded, data is not synced across devices in this version, and deleting the app removes it. An optional social and sync feature is planned for a future update.
What is the Groups tab?
Friend groups and leaderboards are coming in a future update. In this version the tab shows a placeholder and social features are turned off.
How do I change or reset my goal?
Open goal settings from inside the app to edit your total, deadline, and rest days, or to extend or lower the goal if you need to.